Antenatal Classes in Yorkshire

The purpose of Antenatal classes, regardless of what form they take, is to prepare expectant mothers and their partners for childbirth and caring for their newborn baby.

Types of Antenatal classes available will vary. People living close to major cities will have easier access to a wider variety of classes, some of which may charge fees, but classes run by local hospitals and midwives are free. You are entitled to time off work to attend antenatal classes.

Antenatal classes should cover the following:

• information about the process of childbirth and the stages of labour,
• relaxation techniques and physical preparation advice,
• what medical procedures and interventions may occur,
• pain relief options, pros and cons,
• learning about and trying different birth positions,
• practising and asking about all decisions you may have to make during the labour process,
• breathing techniques and massage,
• advice on what changes to expect after the birth of your baby.

As well as reassuring and assisting parents with their possible needs, and methods for coping during the whole process, antenatal classes are a great source of social involvement. Many people find it very comforting and feel they benefit from the atmosphere of mutual support found at these gatherings.

Types of Antenatal Classes

Free classes are usually run by midwives sometimes with the help of physiotherapists and health visitors. The different types of antenatal classes could include:
• couples classes,
• women only classes,
• refresher classes (geared toward people who already have children and sometimes including creche facilities),
• early pregnancy classes (possibly including advice on nutrition, back care, stopping smoking, exercise, preparation and antenatal screening tests),
• hospital classes (at around 34 weeks pregnancy these may be offered and could include a tour of the labour suite)

Other types of classes include aquanatal exercise, and classes which are run by organizations like the National Childbirth Trust (NCT). The NCT is the UK’s biggest network of private antenatal classes.

Active Antenatal Classes

The aim of active birth is to help the mother to use movement and gravity to labour more naturally. It involves the use of yoga movements specifically designed for pregnancy.

Some expectant mothers will attend more than one set of antenatal classes. It is best to check that any private class involving exercises is taught by someone with a relevant qualification. If in any doubt, consult a health care practitioner.

In any event some form of preparation, both physical and psychological, is bound to be of some benefit.